July 28, 2013

Six Myths About Pregnancy

myths pregnancy old wives tales
If you really want to get pregnant or want a particular baby. there are interesting myth that you often hear about the pregnancy. the legend of the old wives tales always affect everyone and dreaming to get the baby gender that you want. You are pregnant. Normally, this means that you are undeniably privy to hearing all the old wives tales, myths, and secrets to pregnancy that range from revealing the sex of your baby to how much hair your baby will have upon delivery. So really, what is true ? and what is not ?

Does Carrying Low Mean I am Carrying a Boy?

Older women will rub your belly and say, “Wow, you’re carrying low, so you must be a having a boy.” Or vice versa. The truth is that every woman carries her baby differently and will carry one baby differently than she does a second or third.

The way your tummy looks has more to do with how the baby is positioned in your uterus than the sex of the baby. It is also based on your height, weight, and how far along you are, as well as some predetermined genetics. In fact, there are plenty of myths specific to gender.

The raw truth is that just because the needles hung over your belly at your shower seemed to sway in one direction or another doesn’t necessarily mean you will have a boy or a girl. Most of the people who believe in that sort of stuff only do because it worked for them. Yet, I have had four children and it wasn’t right in any case. If you want to know the sex, ask the ultrasound tech to tell you.

Fast Heartbeat Means a Female

Wrong again! Most fetuses start out with extremely high heart rates that seem to settle around the 150 mark prior to delivery. This myth has been born out of the fact that woman have higher heart rates than men. However, when it comes to your baby in utero – this isn’t a good predictor.

Will Raising My Arms Cause My Babies Cord to Become Entangled and Lead To Miscarriage?

Okay, my mother-in-law was constantly after me when I was pregnant about raising my arms. If she saw me putting away a dish on the top shelf she would gasp and say, “Honey – don’t raise your arms above your head – it will tangle the umbilical cord!” Since the thought scared me to death, I asked my doctor and here’s the real scoop. Umbilical cords tangle because of fetal movement. NOT maternal movement. It is also more common for babies with really long cords to be born with it around their legs, arms, torso, etc. There is nothing that you can do about it.

Luckily, doctors can monitor you for this through ultrasound and fetal wellness tests. So while you shouldn’t be lifting heavy objects above your head or over exerting yourself, raising your arms to stretch or do some prenatal yoga isn’t going to threaten your pregnancy.

Sex While Pregnant Will Hurt the Baby

Nope! Not true. Here’s the thing. First of all – no offense to your man – but he would have to have an EXTREMELY large penis in order to penetrate the uterine cavity where the baby is hidden. By extremely, I mean horse like. Secondly, sex is safe as long as you aren’t experiencing any difficulties. Some women don’t feel like sex when they are pregnant, and others feel more amorous due to the hormonal surges and heightened sensations in their pubic area. Many women admit to having an orgasm for the first time while pregnant.So go for it as long as your doctor hasn’t advised you otherwise.

Heartburn Means a Hairy Newborn

Just recently the New York Times did a study that seemed to prove this fact. However, there were only 28 participants in the study which isn’t even close to an adequate control group. Yet still, many people believe that if you have heartburn while you are pregnant, you will birth a baby with a head full of hair. 71% of all women experience heartburn while pregnant due to hormonal releases that relax the sphincter muscle. And many of these women have babies with little to no hair. Your odds on this are about 50 -50 and increase if you are of black, Hispanic, or Asian descent.

One Baby One Tooth

This myth began decades ago when women did not have proper pre-natal care. What used to happen is that women were deficient in iron and calcium. These two minerals are actually stored throughout life. While pregnant, a maternal deficiency meant that the stores would go first to the growing fetus leaving mom deficient, which could cause tooth decay or even loss. Today, this is normally not the case and deficiencies can be avoided by taking pre-natal vitamins.

There are plenty more where these came from. The trick is to have fun with all the myths, secrets, and tales of pregnancy. If you find any that cause you fear then check with your doctor and get the facts. Sure, there is some merit in the medical know-how’s of yesterday, but there is much more merit in the medical knowledge of today.

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How To Have A Baby Girl Right Diet
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7 Best Sex Positions For Conception
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July 27, 2013

How To Have A Baby Girl Right Diet

how to have a baby girl
Taking supplements certainly has its place when trying to conceive a daughter. For example Sudafed will dry up the cervical fluid and should be taken right before sex. It is all about creating the best conditions for getting pregnant with a female child and supplements do help.

So the lower the cervical fluid level is, the tougher the conditions are and the better it is. Saw palmetto lowers testosterone and estrogen but increases progesterone levels.

This will make the environment more female child friendly and increases your chances overall (best website for gender selection). All kinds of herbs and supplements could be very useful and should be a part of your diet.

It is known that citrus fruits and green vegetables could help to get pregnant with a female child. All kinds of fruits that are high in Vitamin C could increase the chances of giving birth to a daughter. Some really tasty and foods full of vitamin C, like strawberries and grapes are very useful. When you eat foods full of Vitamin C, then the acidic content in the body increases.

So the key to have a baby girl, is to keep a high level of acid in the womb. And of course Vitamin C rich fruits increase your immune system, which is crucial as well. High levels of vitamin C could also been found in vegetables such as spinach and broccoli. Consuming these foods reduces the chances of getting diseases that might affect the fertility. So vitamin C containing vegetables and fruits, need to be part of your diet to give birth to a girl.

Avoiding foods that are too rich in alkaline is necessary to have a baby girl

If your target is to conceive a daughter, then avoiding alkaline containing foods is vital. The problem is that alkaline rich foods do not promote conception of females Alkaline rich foods like bananas and dates as well as raisins should not be taken.

You might discover that your diet contains numerous foods that are rich in alkaline. So you must do some research and make changes to your diet, if that is crucial. The diet to conceive a girl needs to have a low alkaline content.

It is necessary to pay attention to these factors, because they really do make a difference. It might not be a good idea to make drastic changes to your diet. Then I am sure it would not be that hard to make these necessary changes.

Try to have a baby girl by microsort spermatozoa separation Since the spermatozoa type plays the main role in the selection of the baby's gender. Then the best way to increases the chances, would be to pick the type that you need. The two sperm types can be separated by a doctor, who is an expert in this. Microsort sperm separation is certainly an effective way of separating the different sperm. But if have decided to get pregnant with a daughter naturally, it might not be the best choice.

But this kind of gender selection is expensive and not covered with insurance. For most couples it is out of their price range and is therefore out of the question. But if you have the finances and you want to be sure you will get a daughter, then it is perfect. You can look more into this technique if you are interested in this and contact your doctor. But you still can have a real choice to have a baby girl. follow any tips and methods taught expert and experienced one of the effective and the best way to try to have a baby girl. Click here to get expert specific gender

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July 24, 2013

The Myths and Facts about Pregnancy

how to get pregnant
With the help of Alissa Kind, co-author of How to Make a Pregnant Woman Happy, Dr. Phil clarifies what's true and what is merely an old wives' tale.
  • 1. Pregnant women crave pickles and ice cream.
    False . Not all women crave pickles and ice cream, but food cravings such as these are based in fact. In general, food cravings can be very helpful in telling you what your body needs.

    Explanation : Women who crave pickles are really craving salt and may be mineral deficient, and specifically sodium deficient. Additional minerals are particularly important in pregnancy when women's bodies increase blood volume by up to 20 percent, so the existing minerals are diluted.

    Many women crave junk foods such as ice cream during pregnancy because junk food is associated with comfort. Sugars found in sweet foods, as well as in breads, pasta and rice cause the body to produce serotonin, which makes women feel good.
  • 2. Pregnant women who carry low = boy, or pregnancy acne = girl.
    False. How a woman carries depends on her body type and whether she has been pregnant before, but does not reflect gender. Pregnancy acne is unrelated to gender.

    Explanation : Women tend to carry lower or higher depending on their body type. Taller, thinner women appear to carry higher. Shorter and fuller women appear to carry lower. Neither has any correlation to gender. Also, in a second pregnancy, since abdominal muscles may be looser, the pregnancy may appear to be lower.

    Pregnancy acne has nothing to do with gender; it is a result of natural hormonal changes.
  • 3. Pregnant women must eat for two; they must gain 25 pounds.
    False. North Americans already eat for two prior to pregnancy!

    Explanation : Thirty years ago, the average size of babies was 6 pounds. Today the average size is 8 pounds. There are many reasons for this, but one reason is over-eating, particularly unfavorable carbohydrates (breads, pastas, rice), and not getting enough vegetables, protein and healthy fats.

    As long as a pregnant woman eats properly — and as long as her doctor is not concerned — there is no set formula for how much she must gain. Generally, in the last trimester, the baby gains half a pound a week. So, as a general rule, if, during this time, the pregnant woman is not gaining a bit more than that, her doctor may be concerned and her diet should be re-evaluated.
  • 4. Pregnant women shouldn't take baths.
    False. Pregnant women shouldn't take HOT baths.

    Explanation : Women are told not to take baths because HOT water — over 98 degrees — is unfavorable to the pregnancy. Taking a warm (NOT HOT!) bath with someone to help you get in and out of the bath safely can help :
    • Decrease uncomfortable swelling in arms and legs.
    • Increase the amniotic fluid.
    • Prevent premature contractions.
    Help the mother relax and alleviate anxiety about the health of her baby.

    This is also why swimming is such a great pregnancy exercise.
  • 5. Pregnant women shouldn't eat fish.
    False. Although women are told not to eat fish due to mercury levels and fears of food poisoning, (a) women can choose fresh fish with low mercury levels and (b) fish oil has many benefits to the baby. After all, women in Japan don't stop eating sushi!

    Explanation : Mercury and food poisoning are significant concerns. Women are individuals and every pregnancy is unique. Small white fish have lower mercury levels because they have been living in the ocean for a shorter period of time. Get fresh fish and smell it. A woman's sense of smell is heightened during pregnancy for a reason — the pregnant woman's body is helping her determine what is healthy for her baby.

    Moreover, fish oil contains helpful Omega 3 fats, which actually enhance the development of the baby's brain, improve the baby's IQ, make the baby a better sleeper after birth, prevent premature contractions and premature labor, prevent high blood pressure during pregnancy, and act as an anti-inflammatory that prevent infection. If a pregnant woman is uncomfortable eating fish, she can visit her local health food store for fish oil supplements.
  • 6. Pregnant women shouldn't change cat litter.
    True. Due to a virus in cat feces called Toxoplasmosis.

    Explanation : This virus can be very harmful to the pregnancy. But recognize that contact with kitty litter is not limited to changing the cat litter box. Since a cat walks on its litter, the virus can be tracked anywhere a cat walks, including its paws. Due to this, all contact with the cat must be limited and the house must be kept extra clean. Also, because much of our produce is grown outdoors where cats and other animals come in contact with it — even if it's organic -- recognize that this virus may be present on fruits and vegetables.
  • 7. Pregnant women shouldn't dye their hair.
    False. Sort of. Pregnant women should avoid anything chemicalized — from food to hair dye.

    Explanation: Just like with the foods they eat, pregnant women should try to expose their bodies to as few artificial products as possible. Hair dyes are no exception. Of course, that means redheads can use natural hennas.
  • 8. Pregnant women should not carry heavy items.
    True. Nothing more than 25 pounds.

    Explanation : The pregnant body is already burdened by additional weight, which throws off a woman's balance and makes her more likely to fall. This and other things that cause a diminished sense of balance in pregnant women should be avoided, as a fall after the first trimester may be devastating to the pregnancy — always requiring immediate medical attention.
  • 9. All pregnant women have morning sickness.
    False. Women and their pregnancy hormone levels are individual.

    Explanation : The feeling of morning sickness is often caused by a rise in the female hormone estrogen during pregnancy. If the pregnant woman's body already produced a high level of estrogen prior to her pregnancy, additional estrogen may cause morning sickness in the first trimester — or not. It really depends on the individual.
  • 10. Pregnant women shouldn't drink alcohol.
    True. Alcohol is 'feto-toxic,' which means it is poisonous to the growing baby.

    Explanation : Just one drink a day can create a noticeable problem in the pregnancy. If someone told you that one pill of a certain drug is damaging to your baby, would you take half that pill or even one quarter?
  • 11. Men cannot REALLY be a part of the pregnancy.
    False. Making your life partner into your pregnancy partner can make a big difference in how much you enjoy your pregnancy.

    Explanation: Pregnancy can be the most wonderful opportunity to bring a couple together as a solid team. When men are given the means to assist, pregnancy can make the relationship between that man and his pregnant partner exceptionally strong — strength a couple will need when baby arrives!

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If You Want To Conceive A Baby Girl, Try These Techniques!

Trying To Conceive A Girl
After having three boys,
we bet Victoria Beckham is hoping to have a baby girl.
Apparently these methods could have helped her
or any woman — influence the sex of the baby!
Are you secretly hoping to have a baby girl? Or how about a boy? Well, you might be in luck. There are supposedly certain things a couple can do to help influence the sex of their future baby. Oh man, if only Posh and Becks had known — they could have guaranteed themselves a little girl.

We’re assuming being a mother of three boys to Brooklyn, 11, Romeo, 8, and Cruz, 5, Victoria Beckham, 36,is hoping to welcome a pink bundle of joy this summer. Here’s the methods she could have used to help her baby dream come true!

Eat More Cheese

Apparently, sperm can be influenced by the environment in the uterus. Those carrying the Y chromosome — which produces boys — prefer an alkaline environment, while those carrying the X chromosome — which results in a girl — do better in an acidic one. So to produce a girl, a woman should eat more dairy products and vegetables, and avoid alkaline foods such as bananas and chocolate. Statistics show vegetarians produce more girls!

Delay Motherhood

Women with high levels of testosterone are much more likely to produce boys. But, “Testosterone dips with age,” reproductive scientist Dr. Valerie Grant tells the Daily Mail. “You could have six boys in a row then produce a girl in your 40s.” Victoria has waited a while since having Cruz — maybe there’s a Beckham beauty in her belly?

Get stressed at work

Stressed men are more likely to produce girls! One study says that men with high-stress jobs produce less testosterone and therefore are more likely to father girls. According to researchers at Ninewells Hospital in Dundee, studies show the normal ratio of 100 girls born to every 105 boys changed to 135-100 for fathers in high-stress jobs.

Time the conception

A 1970s study by Dr. Landrum Shettles shows that waiting until three or more days after ovulation can help a couple produce a girl. Boys are conceived very close to ovulation because the Y sperm are naturally faster and shorter-lived and get to the egg first. So if a couple waits longer after ovulation to conceive, the X sperm has a fighting chance to beat the Y sperm! It’s 75 percent successful!

Wear tight clothes

Dr. Shettles also says that men who wear tight underpants and take hot baths can damage the delicate Y sperm, which then increases the chance of an X sperm fertilizing the egg and producing a girl! David Beckham does wear some tight undies!

Skip breakfast

Scientists say women who eat fewer calories around the time of conception (1,750 compared to 2,250 per day) are more likely to conceive a girl. Victoria is super slim — does she skip the most important meal of the day?

Sexual positions

Since Y sperm are faster than X sperm, sexual positions like standing up are not recommended for a couple hoping to have girl. This kind of position gets the sperm very close to the egg, meaning the Y sperm would get there first. Also, women are encouraged not to have orgasms because they release alkaline secretions, reducing the chances of conceiving a girl. Let’s hope Posh and Becks kept it conservative!

What do you think of these tips for influencing the sex of a baby, ? Share On comment.

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July 23, 2013

Sex Positions For Conception To Conceive Baby 7 Best

Sex positions to conceive a baby
What’s the best position for baby-making when getting busy in bedroom? If you want to know how to increase your chances of getting pregnant, read on.

Turns out: Most sex positions are great for trying to conceive. “As long as ejaculation occurs deep within the vagina, the position does not appear to influence the likelihood of conception,” says Alan Copperman, MD, director of infertility and vice chairman of the department of obstetrics, gynecology, and reproductive medicine at Mount Sinai Medical Center, in New York City.

So while there is no single position that leads to a sure thing, they can all make the magic of having a baby happen. When trying to get pregnant, it’s actually best to have sex every other day around ovulation to maintain a good sperm count, so spice up your love life with each of these deeply penetrating twists on oldie-but-goodie moves!


While some people think the missionary position (man on top) is ideal for trying to conceive, banking on gravity working in your favor, there's no scientific proof. If you want to keep groovin’ this way, but want to switch it up, try the CAT (Coital Alignment Technique) position. Rrrroowwww! It was coined by sex researcher Edward Eichel in the late 80s. It’s a variation of the missionary style, and you've probably been doing it already and didn't realize it was actually a different move. If you’re not familiar with it, give it a try for the love of science!

The move : When your guy is on top of you, shift his weight onto you and toward your shoulders, and align your pevis with his. With legs bent, thrust your hips toward him as he thrusts toward you, and at the same time rotate your hips in a grinding motion to stimulate an orgasm that's as good—if not better—as when you're straddling your guy cowgirl style.


You don't have to be flexible to spice things up with creative placements of your legs that allow for deeper penetration—just be adventurous!

The move : Lie on your side with one leg raised in the air. Have your partner lie on his side facing you so he can slide right in with his legs in between yours. Lock hands, pushing your hips into each other while pulling your upper bodies away from each other while in the hold, surrendering to the intensity of the experience.


When you assume this pleasure-seeking position, he’ll go far in hitting all the right zones. If you have a tiled or a tipped uterus (which means the uterus tips toward the back of the pelvis), some speculate that rear-entry sex is best for conceiving. While there’s no solid scientific evidence to back this up, you can have a lot of fun fact-checking the move out yourself.

The move : Give the hands-and-knees pose a boost by hiking up your hiney or one of your legs for plunging excitement. When lying on your belly, curve your lower back, lifting your bottom as high as you can, and if you want to surprise your partner, hook one of your legs around him.


A spin on the seated missionary position, this back-bending move is for the couple who wants to defy gravity in search of discovering the A-spot, the highly erogenous area between the G-spot and the cervix.

The move : Get into the seated missionary position. Your man sits with his legs bent, hands behind him, and then lifts his hips. You do the same but rest your legs on his shoulders. From there, just turn yourselves on!


If you feel you’re not limber or strong enough to hold your body long enough to get the rise you need out of the interlock position, don’t despair. You can still reach sensual heights for baby-making bliss with your feet in the air.

The move : Lie on the edge of the bed, while your guy stands in front of you, put your legs up on his shoulders, and enjoy in a more laid-back way!


This is the ride-him right move that will let you take control!

The move : Straddle him, and then pivot around. You can even squat while rotating your hips while moving your pelvis area up and down for deep penetration. For extra action, you can swivel your body around in a full 360-degree movement.


Cuddle time in bed can turn into moaning-great time if you use that embrace to your sexual as well as your emotional advantage.

The move: Lay on your side with your partner spooning you from behind, so your back is to his front. Have him enter you while he’s holding you from behind. Twist around your upper body, so you’re looking into one another’s eyes, while pushing your hips into one another and at the same time pulling your upper bodies away from each other while in the position.

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July 19, 2013

Sexual Positions To Have A Boy Or A Girl

how to conceive baby boy or girl
If you want to try to increase the chances of having a boy or a girl, sometimes it all comes down to how you do it – literally. While there is no 100% method that will guarantee that you can select the gender of your child, there are specific positions that you can try that will increase the likelihood of selecting the gender.

This works for a variety of different reasons, but is based in the fact that the two kinds of chromosomes that are responsible for gender selection are carried by sperm that are very different. The Y chromosome is responsible for conceiving a boy. The sperm that carry this chromosome are small, quick and able to cover the distance to the egg very rapidly. The downside is they don't live very long and if they have to swim too far, they won't be able to complete their journey successfully.

The X chromosome sperm are responsible for conceiving a girl. These sperm are much larger, and move quite a bit slower. However, they live a lot longer and have more endurance when it comes to reaching the egg. Here's what you need to know when it comes to picking positions to pick gender.

How to Have a baby Boy

Because the Y sperm need a little extra help in reaching their destination before they expire, positions that allow deep penetration are essential. The goal is to have the man orgasm as closely as possible to the neck of the cervix. This reduces the amount of time that the sperm will need to spend getting to the egg.

Positions that allow for this to occur include woman dominant, or woman on top as well as its other variation, commonly called Reverse Cowgirl. In these positions, the woman is astride the man and can control how deeply he penetrates her. At the moment of orgasm, the woman should allow the man inside as deeply as possible.

There are a few other positions as well, but the important thing to remember is that the deeper the penetration at the moment of orgasm, the more likely you are to have a boy.

How to Have a baby Girl

If you would prefer to have a girl, the proper positions involve much shallower penetration. The X sperm are much more durable and need a little more time to reach the egg, allowing the Y sperm to die off before they get there. This means that the man should orgasm as far away from the neck of the cervix as possible.

Positions for shallow penetration include missionary, spooning and the lotus position where the couple wrap their legs around each other while sitting. The positions do not allow for deep penetration and the desired result of increasing the likelihood of having a girl can be achieved.

Don't Forget
There is one more thing to remember when choosing a position for choosing gender. If you do want to have a boy, it is important that the woman orgasm before the man. This changes the PH near the cervix, making it more hospitable to the Y sperm. The opposite is true if you want to have a girl.

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Selecting The Gender of Your Future Child

choose baby gender
While there are many debates over how ethical it is to choose the gender of your child before they are born, the fact remains that there are some natural methods you can use that will increase the likelihood of having a child of a specific gender. The ethics of it are up to you and while no method is 100% accurate, there are a few things that you can try that will help you increase your chances for having either a boy or a girl.

These methods are centered around the fact that the sperm who carry Y chromosomes (which are necessary for a boy) are very different from the sperm that carry the X chromosome (which are necessary for a girl). By understanding these differences, and choosing the right methods, you are creating an environment where one type of sperm can outshine the other and reach the main destination first. Let's take a look at what you can do.

The Right Diet

Y sperm require an enivornment that is alkalai in nature, while X sperm need more acid. The PH levels of your body determine how thick the cervical discharge is and whether or not the desired sperm will be able to get through successfully. In order to have a girl, you need to eat a diet that is rich in calcium and magnesium. In order to have a boy, a diet rich in potassium and sodium is required.

The Right Time

The timing of when you have intercourse can greatly affect the gender of your child. Because the Y sperm need to reach the egg as quickly as possible, it is necessary to time intercourse to the day that you ovulate to increase your chances of having a boy. They will be able to reach the egg while it and they are still viable.

But in order to have a girl, you need to give the Y sperm time to die off, leaving the more durable X sperm behind. This means that you will need to time intercourse to approximately two to three days before ovulation. This gives the X sperm more than enough time to reach the egg.

The Right Position

The position you choose for intercourse can also determine the sex of your child. Once again, we fall back to the differences between sperm. The Y sperm need to reach their destination in as little time as possible. This means that they need to be released as close to the cervix as possible, shortening the trip they must take to the egg. Positions that allow for deep penetration are ideal.

In order to have a girl, you need to make it more difficult for the Y sperm to reach their target on time. This means that positions where shallow penetration is achieved are necessary. The sperm will be deposited further away from the cervix, giving the X sperm the chance they need to reach the egg, and allowing the Y sperm to die off.

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July 18, 2013

5 Reasons to Get Pregnant on Your Honeymoon

getting pregnant a girl
When I got married at 25, I couldn't think of a single pro to trying for a baby immediately after our wedding. Now that I'm 30, I'm starting to get it (as did half the newly pregnant women I know). Still, if you're thinking about getting knocked up days after I do or if you're not dead-set against it consider the following.

Why Trying on Your Honeymoon May Be a Good Idea

1. What a great souvenir you'll have.

Sand in a bottle is lovely, but there's nothing quite like a human being to bring you back to the happy memories of the most wonderful vacation you'll likely ever take.

2. You'll be so relaxed, it'll be easier to get pregnant.

Ever notice how the people who are the most stressed about conceiving are the ones who have the most trouble? That's no coincidence. So if you're ready to be a mom -- or suspect you will be in 38ish weeks -- the blissed-out honeymoon version of yourself is likely bursting with fertility.

3. You'll be in prime physical condition.

If you're like most brides, you're trying to look good for your wedding, which probably means getting (closer) to an ideal weight and doing healthy things like exercising. All good for baby-making.

4. You won't have to worry about birth control.

How nice to have one less thing to fret about!

5. People won't have much time to ask, "So when are you having kids?"

Avoiding this is like hitting the jackpot. Seriously.

Why Trying on Your Honeymoon May Be a Bad Idea

1. People will wonder if you were preggers before the wedding.

A lot of America still seems to care if you put the baby carriage ahead of the marriage. My pal was pissed when someone accused her of pre-marital conception, even though sperm didn't meet egg until two months into the marriage. Math wasn't the accuser's strong suit.

2. If you get pregnant, you may feel a bit off during your trip.

Despite doctors' insistence that you can't detect pregnancy symptoms so early that you'd still be on your honeymoon when they kick in, some moms swear they knew they were expecting almost right away. And there are few things worse than yakking on your honeymoon. Sadly, I know this from experience. (Thanks, food poisoning!)

3. You might limit what you eat and drink.

You know the slew of edibles pregnant women aren't supposed to consume? Well, many docs advise you to stick to that list when there's merely the chance that you'll become pregnant. Even though plenty of healthy babies are born to moms who wined and dined (on raw fish, under-cooked meat and soft cheeses) before they knew they were with child, you may not feel comfortable taking that chance. The honeymoon is not when you want to hold back on indulging.

4. You'll probably have a lot more weddings to attend.

Judging from my pregnant friends who've had to peace out early from receptions because they're too tired to function, pregnancy exhaustion is a bummer during wedding season. Plus, if you've just gotten married, there's a good chance you have friends who are getting hitched soon after.

5. You'll have only nine months to be married without kids.

This was the main reason why my birth-control pills were as essential to pack as sunglasses. Even though marriage is basically living together with wedding rings, it's still a big step that you may not want to mess with by adding a needy newborn to the picture. Then again, my mom friends tell me no one's ever fully prepared for parenthood.

July 17, 2013

4 Tips You Must Know To Conceiving A Baby Girl

How To Have A Baby Girl
Many women dream of having a baby girl, but there is only one sure way to conceive a baby girl, according to the Stanford School of Medicine. That way, called preimplantation genetic diagnosis (PGD), involves fertilizing an egg, then testing the embryo to find out if it's a boy or girl before implanting it in the uterus. This expensive procedure is controversial but allowable for family balancing in some countries, including the Some parents will go to great lengths to ensure a baby girl.

United States. There are other, less invasive, ways of increasing your chances of conceiving a girl.

Know When You Ovulate

The "O+12" method advocates having intercourse about 12 hours after you ovulate. This method is based on a study published in the journal "Fertility and Sterility", which found that 63 percent of the women who had intercourse the day after ovulation went on to have baby girls.

Go on a Diet To Conceive a Girl

A low-calorie intake might help you conceive a girl. A study performed by the University of Exeter found that the women in the study group who consumed the least amount of calories were the most likely to conceive girls. A diet high in calcium and magnesium was also found to increase the chances of having a girl.

Sort the Sperm

A company called MicroSort has developed technology that will separate the X sperm from the Y sperm, allowing the woman to use only the X sperm to fertilize the egg. The sperm can be used for intra-uterine insemination (IUI) or in-vitro fertilization (IVF). This technology has a 91 percent success rate when used to try to conceive a girl, according to the Stanford Medical Center website.

Reduce Sperm Count

The Y sperm are faster but weaker than the X sperm, according to the Stanford Medical Center website. The X sperm are longer-lived and stronger. To increase your chances of conceiving a girl, try lowering the sperm count and weakening the Y sperm. The man could ejaculate several times in a week before trying to conceive, or he could immerse himself in a hot tub, as warm temperatures weaken sperm.

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July 16, 2013

Getting pregnant

Getting pregnant (conception) happens when a man’s sperm fertilises a woman’s egg. For some women, this happens quickly, but for others it can take longer. Out of every 100 couples trying for a baby, 80 to 90 will get pregnant (conceive) within one year. The rest will take longer, or may need help to conceive.

To understand conception and pregnancy, it helps to know about the male and female sexual organs, and to understand how a woman’s monthly menstrual cycle and periods work.

The menstrual cycle is counted from the first day of a woman’s period (day one). Some time after her period she will ovulate, and then around 12-14 days after this she'll have her next period. The average cycle takes 28 days, but shorter or longer cycles are normal. This page explains :
  • The best time to get pregnant (conceive)
  • Male sexual organs and sperm
  • Female sexual organs and eggs
  • A woman’s monthly cycle
  • Hormones
  • Will it be a boy or a girl?

The best time to get pregnant

You're most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after being released.

For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there's always sperm waiting in the fallopian tubes to meet the egg when it's released.

Sperm can live for up to seven days inside a woman's body. So if you've had sex in the days before ovulation, the sperm will have had time to travel up the fallopian tubes to "wait" for the egg to be released. It's difficult to know exactly when ovulation happens, unless you are practising natural family planning, or fertility awareness.

The male sexual organs

The penis is made of erectile tissue. This tissue acts like a sponge and, when it becomes filled with blood, the penis becomes hard and erect. Men have two testes (testicles), which are glands where sperm are made and stored. The testes are contained in a bag of skin that hangs outside the body, called the scrotum.

The scrotum helps to keep the testes at a constant temperature, just below the temperature of the rest of the body. This is necessary for the sperm to be produced. When it's warm, the scrotum hangs down, away from the body to help keep the testes cool. When it's cold, the scrotum draws up, closer to the body for warmth. Two tubes, called the vas deferens, carry sperm from the testes to the prostate and other glands. These glands add secretions that are ejaculated along with the sperm. The urethra is a tube that runs down the length of the penis from the bladder, through the prostate gland to an opening at the tip of the penis. Sperm travel down this tube to be ejaculated.

The female sexual organs

A woman's reproductive system is made up of both external and internal organs. These are found in what is usually referred to as the pelvic area, the part of the body below the tummy button.

The external organs are known as the vulva. This includes the opening of the vagina, the inner and outer lips (labia) and the clitoris.

The woman’s internal organs are made up of:

The pelvis : this is the bony structure around the hip area, which the baby will pass through when he or she is born.

Womb or uterus : the womb is about the size and shape of a small, upside-down pear. It is made of muscle and grows in size as the baby grows within it.

Fallopian tubes : these lead from the ovaries to the womb. Eggs are released from the ovaries into the fallopian tubes each month, and this is where fertilisation takes place.

Ovaries: there are two ovaries, each about the size of an almond, they produce the eggs, or ova.

Cervix: this is the neck of the womb. It is normally almost closed, with just a small opening through which blood passes during the monthly period. During labour, the cervix dilates (opens) in order to let the baby move from the uterus into the vagina.

Vagina: the vagina is a tube about three inches (8cm) long, which leads from the cervix down to the vulva, where it opens between the legs. The vagina is very elastic so it can easily stretch around a man’s penis, or around a baby during labour.

The woman’s monthly cycle

The video below shows what happens during the menstrual cycle. Ovulation occurs each month when an egg is released from one of the ovaries. Occasionally, more than one egg is released, usually within 24 hours of the first egg. At the same time, the lining of the womb begins to thicken and the mucus in the cervix becomes thinner so that sperm can swim through it more easily.

The egg begins to travel slowly down the fallopian tube. If a man and a woman have recently had sex, the egg may be fertilised here by the man's sperm. The lining of the womb is now thick enough for the egg to be implanted in it after it has been fertilised.

If the egg is not fertilised, it passes out of the body during the woman's monthly period, along with the lining of the womb, which is also shed. The egg is so small that it cannot be seen.


Hormones are chemicals that circulate in the blood of both men and women. They carry messages to different parts of the body, regulating certain activities and causing certain changes to take place. The female hormones, which include oestrogen and progesterone, control many of the events of a woman's monthly cycle, such as the release of the egg from the ovary and the thickening of the womb lining.

During pregnancy, your hormone levels change. As soon as you have conceived, the amount of oestrogen and progesterone in your blood increases. This causes the womb lining to build up, the blood supply to your womb and breasts to increase and the muscles of your womb to relax to make room for the growing baby.

The increased hormone levels can affect how you feel. You may have mood swings, feel tearful or be easily irritated. For a while, you may feel that you can't control your emotions, but these symptoms should ease after the first three months of your pregnancy.

Will it be a boy or a girl?

Both the man’s sperm and the woman’s egg play a part in determining the gender of a baby. Every normal human cell contains 46 chromosomes (23 pairs), except for the male sperm and female eggs. They contain 23 chromosomes each. When a sperm fertilises an egg, the 23 chromosomes from the father join with the 23 from the mother, making 46 in total.

X and Y chromosomes

Chromosomes are tiny threadlike structures which each carry about 2,000 genes. Genes determine a baby’s inherited characteristics, such as hair and eye colour, blood group, height and build.

A fertilised egg contains one sex chromosome from its mother and one from its father. The sex chromosome from the mother’s egg is always the same and is known as the X chromosome. But the sex chromosome from the father’s sperm may be an X or a Y chromosome.

If the egg is fertilised by a sperm containing an X chromosome, the baby will be a girl (XX). If the sperm contains a Y chromosome, the baby will be a boy (XY).

July 15, 2013

Best Time to Get Pregnant

Conceive a Girl Time
Everyone knows that it takes a sperm and an egg joining to get pregnant. Most people know that women release just one egg a month and that men release millions of sperm with each ejaculation. What people can’t seem to agree on is the best time for that one egg to be fertilized by a man’s sperm.

Here’s what we know. During each menstrual cycle, women have about 6 days in which they can get pregnant. This is known as the fertile window. A woman’s fertile window includes the five days before ovulation and the day of ovulation. These six days are the only days in a woman’s cycle when she can conceivably get pregnant.

When is the best day to get pregnant?

The fertile window explained : A man’s sperm can live for up to five days inside a woman’s reproductive tract. A woman’s egg only lives for about 12 hours after it is released. This means that a woman’s egg needs to be fertilized within this 12-hour time frame. Furthermore, freshly ejaculated sperm are not able to fertilize a woman’s egg. It takes time for a process known as capacitation to occur. Capacitation is series of changes that sperm go through once they are inside a woman’s reproductive tract that make sperm more mobile and allow them to penetrate the egg. It can take up to 10 hours for a man’s sperm to complete the capacitation process and be able to fertilize a woman’s egg. This is why the five days before ovulation are so important. Once ovulation takes place, sperm have a very brief window of time to fertilize the egg. Having mature sperm (sperm that have gone through the capacitation process already) ready for the waiting egg is the key to successful conception.

The day of ovulation : You might have heard or might believe that the best day to get pregnant is the day that a woman ovulates. It is important to know when you ovulate and to try to time intercourse close to ovulation, but the day of ovulation is not the best day to get pregnant. Researchers have studied the timing of sexual intercourse in relationship to ovulation in order to determine which days are the most likely to result in pregnancy. Surprisingly, according to research published in the Journal of Reproductive Medicine, what they found was that the day of ovulation was not the best day of a woman’s cycle to conceive.

The day before ovulation : Interestingly, the day before ovulation is actually a better day to conceive on than the day of. This may be because sperm that are ejaculated the day before ovulation have had time to mature and reach the egg.

Two days before ovulation : Even more interesting, researchers have found that a woman’s chance of conceiving two days before ovulation is just as likely, if not more likely, as the day before ovulation. What this means for couples trying to conceive is that timing intercourse to occur a couple days before ovulation and the day before ovulation will give them the greatest chance of conceiving.

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July 14, 2013

7 ways to increase your odds of conceiving

While some couples prefer to take a completely relaxed approach to the business of babymaking, leaving their reproductive fate in the hands of Mother Nature, not everyone is willing or able to surrender quite that much control. If you're a little more eager to get on with the show -- either because the alarm on your biological clock is about to go off or because you tend to be a card-carrying control freak at the best of times -- here's what you need to know to increase your chances of conceiving quickly.

Know thy cycle

The more you know about your menstrual cycle, the easier it will be for you to pinpoint your most fertile days. You may find it useful to start keeping a menstrual calendar, noting the day on which your period starts, the day when it ends, any pre-ovulatory symptoms you notice, and so on; and to learn how to monitor your three key fertility signals: the quantity and quality of your cervical mucus (you're most fertile when your mucus is abundant and egg white in texture), the position and feel of your cervix (it's located high in the vagina and is soft and fleshy during your most fertile days) and fluctuations in your basal body temperature (your temperature will jump once ovulation has occurred).

Make love on the right days

This may sound like a no-brainer, but mistimed babymaking can wreak havoc on your plans to conceive. You're at your most fertile during the five days leading up to and the 12 hours following ovulation. If you miss this window of opportunity, it's game over for another month.

Have unbelievably great sex

This is one part of the babymaking prescription you won't mind filling! While it may sound too good to be true, there seems to be some hard science to back up this bit of advice. Researchers have found that a suction effect is created when the female partner achieves orgasm, something that causes the cervix to draw sperm into the vagina more efficiently. Since this can help to transport sperm from the highly acidic vaginal environment as quickly as possible, it may help to ensure the survival of the maximum number of sperm.

Don't get too much of a good thing

Not only can attempting to make love each day during your most fertile period be physically and mentally draining: it doesn't do much to increase your odds of conceiving. And if your partner has a marginal sperm count, your doctor is likely to recommend an "every other day" babymaking regime anyway.

Create a sperm-friendly vaginal environment

Avoid vaginal sprays, scented tampons and artificial lubricants, all of which may interfere with your babymaking plans.

Don't hop out of bed right away.

While it's not necessary to elevate your bottom with pillows or go to other extreme measures to give the sperm a head start, it's a good idea to remain in a horizontal position for at least five minutes after you've finished making love. After all, gravity is a pretty formidable adversary for sperm.

Remember that conception is a numbers game.

You can do everything "right," but still not manage to conceive the first time around. Studies have shown that it takes normal, fertile couples an average of six months to conceive, and most doctors consider anything up to one year to be well within the range of normal.

That said, it's always best to seek out help sooner rather than later if you suspect you may be dealing with some sort of fertility problem. In these types of situations, it's always best to err on the side of caution.

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July 6, 2013

How To Conceive - Top 6 Sex Tips

How To Conceive A Baby Girl
You might have spent most of your life (and an excruciatingly embarrassing high school health class) learning how to avoid getting pregnant, but things are different now. You don’t need to take a special class to learn how TO get pregnant. Here’s the short version of how to turn the odds in your favor that sex will lead to conception.

Not Too Little, Not Too Much

More isn’t necessarily better when it comes to conception sex. Most experts recommend that you have sex every other day when you’re trying to get pregnant. That helps to keep men’s sperm counts high and also ensures that you’ll be having sex at least once or twice during your most fertile days.

Get The Timing Right

If you don’t want to have sex every other day all the time, try to pinpoint your ovulation date (by monitoring your cycle, taking your basal body temperature, or using an ovulation monitor), and then make sure you’re having sex every other day for at least a week beforehand until a day or two after ovulation.

Make Sure You Use "Sperm-Friendly" Lubricants

Most commercial lubricants are toxic to sperm; they might make sex more comfortable, but less likely to lead to pregnancy. When you’re trying to conceive, skip artificial lubricants entirely in favor of natural substances like canola oil, or choose one of several “sperm-friendly” lubricants on the market.

Assume the Position

How To Conceive A Baby Girls
Actually, it doesn’t really matter what position you choose. Sperm are designed to swim towards the cervix, whether you’re right side up or upside down. But some doctors do say that sexual positions that deposit the sperm as close to the cervix as possible might make a difference. The missionary position is just fine for that.
Take it Easy Afterwards
Again, there’s no real evidence that lying in bed with your legs in the air after sex really helps sperm don’t need extra help to swim, and the liquid that runs out of you after sex is mostly seminal fluid and dead sperm (the live sperm are still swimming up). But it can’t hurt to lie in bed for twenty minutes or so after sex rather than jumping up right away. Every little bit helps!

Remember That Sex Is Fun

This last tip isn’t really going to help you conceive, but it will help keep your relationship healthy. Too many couples report that when pregnancy doesn’t occur within a few months, sex turns into a chore rather than a pleasure. So don’t forget the romance, foreplay, and fun. Just because men need to have an orgasm to conceive, and women don’t, doesn’t mean that you shouldn’t enjoy yourself, too!

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